Unlock Your Best Self:

Holistic Health and Wellness Solutions


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Every person deserves to feel whole.

Your best self isn’t found in quick fixes. We offer holistic pathways and sustainable health practices that strengthen the mind, restore energy, spark growth, and support a healthier way of living.

Rooted & Wellness helps you balance from the inside out.

UNCOVER WELLNESS FOR THE FUTURE YOU

Wellness isn’t just about today. It’s about creating lasting balance for your mind, body, and spirit.

At Rooted & Wellness, we believe small, intentional practices today can transform your tomorrow.

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At Rooted & Wellness, our mission is simple:

To empower individuals and teams to achieve mental clarity, emotional balance, and authentic growth. We combine the practices of guided meditation, positive affirmations, and transformational mindset coaching to create experiences that inspire and sustain well-being.

Client Testimonials

  • “After my Unblocking Limitations and Manifesting session with Kari, everything shifted! Two clients who had been inactive for months suddenly reached out to buy, two walk-ins came during my floor time, and even a client from an open house two months ago contacted me to start shopping again! All of this just happened since our session. It truly works.”

  • “I had such an enjoyable, informative, and relaxing evening with Kari, friends, and great food! The experience sharing and intuitive feedback were so enlightening, I even slept better that night! Kari truly has a passion for helping people through her Eastern wellness practices. It was such a fun and introspective night!”

  • “My session with Kari was truly informative. I walked in feeling stuck and overwhelmed, and left with such a clear sense of dirction and calm. Her energy, insight, and guidance helped me release blocked I didn’t even realize I was carrying. Within days, I noticed real shifts; in my mindset, my motivation, and even new opportunities showing up. The session was exactly what I needed to reset and realign.”

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THE WAY YOU FEEL TODAY SHAPES THE LIFE YOU LIVE TOMORROW.

Discover the Path That’s Right for You

  • Release stress, restore balance, and reconnect with your inner calm.

  • Build clarity, resilience, and confidence for long-term growth.

  • Inspire audiences with stories and strategies that spark change.

Services Designed to Support Your Growth



CORPORATE ORGANIZATIONS

From Employee wellness workshops to keynote talks—

We create customized programs that help teams reduce stress, improve focus, and build resilience in the workplace.

Book a Corporate Wellness Consultation
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Your journey toward balance starts with one conversation.

Call us directly or book your free consultation today!